Sunday, April 17, 2011

meditation: in the moment

I want my life to be one of love, not rage
Kindness, not contempt
Joy, not suffering
I want to be alive and present in this moment,
not lost in thought and delusion.
—Zen poem

Right now I am grateful for modern conveniences, moments of solitude, warming weather, my daughter's laugh, impromptu Irish jigs, thoughtful check-ins from a good friend, and backrubs from Mr. Q. Right now things are good. I'm trying to focus on right now...

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